What are the benefits of your child playing soccer? Part I

Soccer develops agility, speed and stamina, and also teaches children the importance of teamwork, so it can play an important part in your child's physical and social development. Many communities have amateur soccer leagues for a variety of ages and skill levels. Choose a soccer league that matches your child's needs. If you are unsure which league is best, talk to some team coaches to see if they are a good match for your child.

Improves Fitness

Soccer players need to be fit and agile. Most games require children to sprint after the ball and jog up and down the field, which are activities that build endurance and speed. Dribbling and shooting the ball develops agility and coordination. The health benefits of active sports such as soccer include stronger bones and muscles, decreased risk of developing type 2 diabetes and decreased chance of becoming overweight, according to Kids Health from Nemours.

The organization also points out that aerobic exercise causes the heart to beat faster. When aerobic exercise occurs regularly, it "strengthens the heart and improves the body's ability to deliver oxygen to all its cells."

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